Somewhat Aligned

In this episode, Nikki and Sammi — a personal trainer and a yoga teacher — get real about their relationship with movement and what it's actually done for them at the deepest level. Not the aesthetic version. Not the performance version. The version that shows up in the hard seasons, when your nervous system is fried and your body is holding what your heart hasn't finished processing yet.
Sammi shares how her relationship with movement has shifted across different chapters of her life — and how in the aftermath of her divorce, she stopped setting foot in the gym entirely. What she found instead was her yoga mat. Every single day. Not to get fit, not to look a certain way — but to purge. To move trauma out of her body, her fascia, her energy field, before it had a chance to take root. Because she knew: the body stores what the mind tries to skip.
Nikki brings the perspective of someone who has lived and breathed fitness — and watched it evolve with her. From hardcore cardio pre-kids to a mat at home post-motherhood, her movement story is less about intensity and more about intelligence. About meeting yourself where you are, not where you were. And about discovering that the community and mental benefits of movement have always mattered just as much — maybe more — than the physical ones.
Together they explore how the energetics of movement have a direct impact on your nervous system and your state of functioning. How different seasons of life call for different kinds of movement. And how choosing the right type of movement isn't just about fitness — it's about giving your body, mind and spirit exactly what they need to shift, regulate and come home to themselves.
Because sometimes the most healing thing you can do is move.
Living in alignment... somewhat.
 
Stay Connected: 
www.nikkikable.com
@sammi.wildrose

You said yes again, didn't you?
Maybe it felt exciting in the moment. Maybe you didn't want to let anyone down. Maybe you genuinely thought you could squeeze it in. And now you're staring down a week that's way too full, running on fumes, and quietly resenting every single thing you agreed to.
Nikki and Sammi are diving into the overcommitment spiral — why we do it, what it costs us, and how to catch the warning signs before you hit the wall.
They unpack the feeling that creeps in before burnout officially arrives — the low-grade dread, the fraying edges, the moment your calendar starts to feel like a threat. And they get honest about the deeper reasons we keep saying yes when everything in us is screaming no. People pleasing. Fear of missing out. The belief that being busy means being worthy.
Because here's the truth — a full schedule isn't the same as a full life. And learning to protect your energy before you crash isn't selfish. It's survival.
This one's for anyone who's ever cancelled plans, cried in the car, or whispered "why did I agree to this" while getting ready to show up anyway.
Living in alignment... somewhat.

There's not a woman we know who hasn't had a complicated relationship with food at some point. And honestly? When you look at where most of our food beliefs came from — nutrition research conducted almost exclusively on men, the chaos of 90s celebrity diet culture, and the questionable TV we grew up watching — it's not hard to see why so many of us ended up so confused.
In this solo episode, Nikki takes a tender and honest look at our food stories — the unspoken beliefs we carry, where they were handed to us, and how they've quietly shaped the way we eat, think, and feel about our bodies.
She gets into the great carb wars, the noise of conflicting advice, and what it actually looks like to start tuning that out and listening to what your body is genuinely asking for.
Because underneath all the rules and restriction is a simpler truth: your body knows. Learning to hear it again — that's the work.
 
Connect with Nikki:
www.nikkikable.com
@nikki_kable

Curious about Tarot but not sure where to start? This one's for you.
Nikki and Sammi pull back the curtain on one of their favourite tools for self-reflection, intuition, and — let's be honest — a little everyday magic.
In this episode they break down what Tarot actually is, why it's worth your time, and how two very different women use it in two very different ways. Nikki — the visual artist — is drawn to the imagery, pulling one card a day and letting it inspire her own creative work. Sammi — the writer — reads intuitively, following the narrative thread the cards lay out and trusting where it leads.
No crystal ball required. No prior knowledge needed. Just an open mind and a willingness to see what comes up.
And because we couldn't help ourselves — this episode closes with a collective reading. If you're listening, there might just be something in it for you.
Living in alignment... somewhat.

If you knew you couldn't fail, if money and time weren't factors, if you were absolutely limitless—what would you do?!
 
Sagittarius is the master manifestor of the zodiac, so this full moon allow yourself to dream without limits, and dare to imagine, that those dreams might just come true. 
In this solo episode Sammi goes deeper on why this is energy is potent and powerful, and what you can do to harness it.
 
Connect with Sammi: 
https://www.instagram.com/sammi.wildrose/
www.wildrosecommunity.com
https://linktr.ee/somewhat_aligned
 

Being open, feeling deeply, receiving the emotions of those around you — that's not a flaw. That's your superpower.
But what happens when the gift becomes too much?
In this solo episode, Sammi gets personal about what it actually feels like to absorb heavy energy from someone you love — the fatigue, the nausea, the mood swings and emotional depletion that has nothing to do with your own life. And more importantly, what to do about it!
Whether you're a self-identified empath, a highly sensitive person, or just someone who always seems to leave social situations utterly depleted — this one's for you.
Sammi walks through her actual toolkit for clearing what isn't yours and coming back home to yourself. From smudging and breathwork to Epsom salt baths, forest bathing, yoga twists, and the micro-rituals you can weave into even the fullest of days.
Because staying open to the world shouldn't cost you yourself.
You don't have to shut down to protect your energy. You just need to learn how to rinse it off.
In this episode:
What it means to be an empath — and why your sensitivity is a gift worth protecting
Sammi's personal experience of energetically absorbing someone else's pain
Ethereal clearing: smudging, breathwork, yoga & apana energy flow
Physical resets: nature, water, sauna, dry brushing & more
Micro-practices for sensitive souls who don't have hours to themselves
Sammi's invitation to build this into your daily rhythm — not just when you're drowning
Living in alignment… somewhat. 
 
Connect with Sammi: 
https://www.instagram.com/sammi.wildrose/
www.wildrosecommunity.com
https://linktr.ee/somewhat_aligned
 
 
 

"Suffering is the gap between the life you have and the life you think you should have."
And most of the time? We create that gap ourselves.
There is a particular kind of discomfort that comes with being in between — between who you were and who you're becoming, between the life that fell apart and the one that hasn't quite taken shape yet. It's not dramatic. It's not a crisis. It's just this slow, frustrating, disorienting feeling of are we there yet?
In this episode Nikki and Sammi get honest about stagnation — what it actually feels like from the inside, why it's so much harder than anyone warns you, and why it might not be stagnation at all.
They explore the enormous identity shift that happens when life doesn't go to plan and you suddenly have to build an entirely new future from scratch. The yucky, disorienting feeling of stepping out of your old conditioning and trying to operate as a newer, healthier version of yourself — one that still feels foreign even when you know it's right.
And they share what actually helps when you're in it — from radical acceptance and getting out of lack mindset, to practising patience, finding gratitude in the process, and learning to trust that where you are right now is not the end of the story.
Because here's the thing about butterflies — they can't even see their own wings!
 
Find us here: 
https://linktr.ee/somewhat_aligned

You're not imagining it.
There really are weeks when you feel unstoppable — hitting personal bests, training hard, recovering fast, running on less and still showing up strong. And there are weeks when everything feels heavier, slower, harder — and no amount of willpower changes that.
Here's the thing: both are completely normal. Both are by design.
In this solo episode, Nikki breaks down how your menstrual cycle directly shapes your energy, your strength, and your capacity throughout the month — and why understanding that has changed the way she trains herself and every single one of her clients.
As a PT, this information felt like a missing piece she wishes she'd had years ago. Because when you stop fighting your body and start working with it? Everything shifts.
You'll learn why the first half of your cycle is built for pushing, progressing, and performing — and why the second half is a signal to slow down, nourish deeply, and practise a little compassion instead of white-knuckling through.
Because progress isn't always linear. And neither are you.
Track your progress monthly. Not daily.
 
Connect with Nikki:
www.nikkikable.com
@nikki_kable
 
 

Serious question — did you know your cycle was more than just the week you bleed?
Like so many women, we learned this way too late. And honestly - It changes everything.
Understanding your cycle explains why you can feel absolutely radiant and unstoppable one week — and then completely crash, ready to bed rot and eat your body weight in carbs the next. Spoiler: you're not broken. You're cyclical.
In this episode, Nikki and Sammi unpack how learning to work with their rhythms — instead of pushing through them — transformed how they show up in their lives, their businesses, and their bodies. All month long.
Because when you understand your cycle, you stop fighting yourself. And that's where the magic is.
If you're a menstruating woman, this one is for you

It's New Moon in Taurus and this energy is confusing as hell!! 
If you've been feeling like you no longer care about everything you've worked so hard for - here's what's actually going on. 
This moon is giving you a gift, a full on birds eye view of everything in your life, and then it's asking how you feeeel about that! 
Tapping into your body is wisdom is the key to getting the gold out of this new moon. 
Have a listen and let me know if this resonated for you - I'm right there with you! 
Sammi x